Joyful June

In this bustling month of June, as we navigate through various challenges, let us remember that it's the little things that truly make life extraordinary. Even on the most difficult days, we have the power to create small moments of everyday joy.

Please see the Joyful June calendar with delightful activities designed to foster positive emotions. By sharing this calendar with others, we can spread the joy and uplift those around us.

Let us embark on a mission to seek out and share more of these precious moments throughout the month. By appreciating the simple pleasures in life, we not only strengthen our own resilience but also bring happiness to others.

Together, let's make June a month filled with boundless joy and shared experiences that will leave a lasting impact on our school community.

Prioritising Health and Wellbeing During Exam and Assessment Season

As we approach the end of the semester, we understand that examination and assessment tasks may be a source of stress and anxiety for our students. In these challenging times, it becomes even more important to take care of our health and wellbeing.

We want to remind our school community that our students physical and mental health should always come first. Success is not solely defined by academic achievements but also by the overall wellbeing of each individual.

Here are some key points to keep in mind during this crucial period:

• Maintain a Balanced Routine: Establish a study schedule that allows for breaks, exercise, and adequate sleep. A well-rested mind performs better, and regular physical activity can reduce stress and increase focus.
• Nourish Your Body: Fuel yourself with nutritious meals and snacks that provide energy and support brain function. Avoid excessive caffeine and opt for healthier alternatives, such as herbal tea or fruit-infused water.
• Seek Support: Reach out to your teachers, mentors, or support staff if you're feeling overwhelmed. They are here to guide and assist you during this time. Additionally, don't hesitate to talk to family and friends about your concerns. Sharing your feelings can provide relief and a fresh perspective.
• Practice Self-Care: Engage in activities that bring you joy and relaxation. Whether it's reading a book, listening to music, taking a walk-in nature, or spending quality time with loved ones, make time for yourself and prioritise self-care.
• Stay Positive and Manage Stress: Maintain a positive mindset and believe in your abilities. Practice mindfulness techniques, such as deep breathing exercises or meditation, to manage stress and stay focused.

Remember, your health and wellbeing are of utmost importance. By taking care of yourselves during this demanding period, you'll be better equipped to handle the challenges and perform at your best.

We, as a school community, are here to support you every step of the way. Together, let's prioritise our health, find balance, and celebrate our achievements while fostering a positive and nurturing environment.

Our school will once again be taking part in The Push-Up Challenge this June and would love you to get involved and encourage your family members too.
This year, participants in The Push-Up Challenge will complete 3,144 push-ups over 23 days to raise awareness and funds for mental health. 
Sounds like too many push-ups? No probs, alternatives to push-ups are allowed - think squats, lunges or sit-ups - and many people opt to take on half the target instead (that's 1,572 over 23 days).

It all kicks off on 1 June and is free to take part. We'll log our push-ups via the app, where you can check on how others in our team are going too.

Keen to get involved, or just check out our team:
https://www.thepushupchallenge.com.au/fundraisers/crcstalbans/the-push-up-challenge

It would be great to have you join us in the push for better mental health.

CRC St Albans - Collaborating School

This year Catholic Regional College is proudly collaborating with the Cyber Safety Project to facilitate cyber safety education with parents and guardians. By uncovering the risks of learning, connecting and playing online, parents and guardians will be empowered to support their child(ren) with important conversations to navigate the online world safely.

Our Year 7 and 8 educators are equipped with a sequenced cyber safety curriculum mapped to the Victorian framework, which underpins key values for a strong foundation for online safety and digital wellbeing.

The Cyber Safety Project is endorsed by the eSafety Commissioner as a Trusted eSafety Provider. To further support cyber safety education at home, you can find helpful online home safety guides, conversation checklists and resources for creating a safe digital environment at home via cybersafetyproject.com.au

Additional online safety support resources: 

• Report online harms including cyber bullying, image-based abuse or illegal and harmful content - eSafety.gov.au 
• Report child exploitation material to the Australian Centre to Counter Child Exploitation - accce.gov.au
• If your child is immediate danger call 000.