Learning Matters
WELLBEING FOR LEARNING
New Ways November
Getting absorbed in a new activity is a great way to boost your wellbeing. And when facing challenges, it can really help to take a new perspective or find a new way forward.
Please see attached the New Ways November calendar, which is full of actions to help you keep learning and we encourage you to share it with family and friends.
The important thing is to take action, as small changes can bring significant benefits.
Student Wellbeing Support
Over the next few weeks, students will be completing assessment tasks, tests and exams as they begin to finalise the year. So, it is important that they remember and use the strategies required to help them achieve their best and be their best. Please see a link to Kidshelpline (which was shared with our Year 9’s during Community Homeroom), which provides some great information, strategies and resources to assist students and families during this busy and sometimes stressful time.
- Exam Stress
- What does exam stress look like?
- Why do people experience exam stress?
- Getting ready to study
- Tips to help while studying
- Ideas for exam day
This a reminder that if a student or family member needs support or has a question, please reach out to your child’s Pastoral Care Teacher or the Year Level Leader.
Top 5 Motivation Boosters
Do you have a PhD in Procrastination? We all struggle to get stuff done sometimes, but all it takes is 5 mins to get some motivation back. Our top 5 motivation tips will help you smash your goals and get back on track.
Please watch the video link for some healthy tips: Top 5 Motivation Boosters
- Work out your 'why': if you know the benefit of getting the task done, you'll be more motivated to do it.
- Put a timer on: set a timer for 20 mins and focus solely on the task at hand. Put your phone away and tell yourself you'll procrastinate later.
- Celebrate the wins: make yourself a 'Ta-da' list where you write down your achievements, no matter how small.
- Get moving: go for a short walk or do some stretches, it'll help you get inspired.
- Play music: make a playlist of your fave upbeat songs and listen to them when you need an extra push.